The Garmin Index Sleep Monitor is a lightweight, upper-arm worn device that tracks detailed sleep metrics without requiring a wristwatch. It provides insights on sleep stages, heart rate variability, breathing variations, and skin temperature for a comprehensive view of sleep quality and health.
- Monitors sleep stages, heart rate variability, and breathing variations
- Tracks skin temperature for additional health insights
- Worn on the upper arm for discreet, comfortable use
- Machine-washable band made from soft, breathable fabric
- Available in two sizes to fit different arm circumferences
- Battery life lasts up to seven nights per charge
- Syncs with Garmin Connect app for integrated health data
